Hey baddie!!
i want to talk about something that trips up almost everyone who comes to me for coaching.
STAYING in the state.
not getting into the state once and feeling good about it. not understanding it intellectually and nodding along. actually living from it. returning to it. making it so normal and so automatic that your desired reality stops feeling like a wish and starts feeling like a memory of something that's already in motion.
that's where the real work is. and that's where everything changes.
here's what i want you to try the next time your desire crosses your mind -
close your eyes.
imagine that two minutes ago someone called you, texted you, walked up to you and told you it happened. your desire. the thing you've been holding onto. done. confirmed. yours.
now… what do you think? how do you feel? what do you do with the rest of your day? how do you carry yourself? what do you stop worrying about? what do you finally let yourself enjoy?
that version of you, in that moment? that's who you're practicing being.
not in some grand, dramatic, exhausting way. not forcing it. not performing it for the universe like it's watching and grading you.
just... being you who has it. quietly. consistently. in the ordinary moments of your day.
here's the analogy i always come back to…
you know how you step into a shower?
you don't stand at the tap reciting "please be warm, please be warm, please be warm" over and over until the belief finally kicks in. you don't hover your hand under the water every two seconds looking for proof. you don't talk yourself into trusting it.
you just turn it on. you wait those few relaxed seconds — already half undressed, already certain — because your whole body already knows. the warmth is coming. it always does.
that's the energy. that's the frequency. calm. settled. completely unremarkable.
your desired reality doesn't need your desperation. it doesn't need you to earn it through suffering or convince it through repetition. it needs your assumption. the same quiet, bone-deep certainty you bring to a shower every single morning without even thinking about it.
so here's the practice in its simplest form:
every single time your desire crosses your mind, you pause. you return. not with pressure, not with a to-do list, not with guilt about how many times you've drifted today. just a gentle redirect back to the version of you who already knows it's done.
back here. back to knowing. back to being you who has it.
you do this again and again. until it stops feeling like a practice. until it stops feeling like pretending. until your nervous system stops filing your desire under "someday" and starts filing it under "obviously."
and then? things start moving. the bridge of incidents shows up. the right people, the right opportunities, the right moments — and it all looks almost inevitable in hindsight.
that's manifestation. not magic. just a relentless, unwavering return to the state of the person who already has it.
now. if you're reading this and something in you is going — i understand this, but i can't seem to stay there. i keep drifting back into doubt and i don't know how to stop —
i want you to keep reading.
because that's exactly what my vip intensive is for.
this is my most intimate, most transformational offer. seven days, just you and me, one on one via whatsapp and voice notes. no group calls, no waiting for a replay, no generic advice. just me fully in your energy, your specific situation, your specific blocks - every single day for a week.
we go deep on whatever is keeping you from fully embodying the version of you who already has what she wants. whether that's money, a relationship, your health, your business, your sense of self - we work on it together, in real time, in the messy middle of your actual life.
by the end of our seven days together, staying in the state won't feel like a discipline anymore. it'll feel like coming home.
spots are extremely limited because of how much of myself i put into each intensive. i only take on a small number of clients at a time and i'm intentional about who i work with.
if you feel called, and you'll know if you do, sign up here:
you don't have to keep white-knuckling this on your own.
the warmth is already on its way. let's get you into the knowing.
have a beautiful day.
with love, rita x